1. What is life coaching, and how does it work?

Life coaching is a collaborative process that helps you gain clarity, overcome obstacles, and take actionable steps toward your goals. I use somatic techniques and mindfulness to help you reconnect with your body and shift from feeling stuck to aligned action.

2. How is coaching different from therapy?

Coaching focuses on personal growth, goal-setting, and actionable change. Therapy, on the other hand, is designed to address past trauma, deep emotional healing, and mental health concerns. Coaching is about moving forward, while therapy often explores the past.

3. What can I expect from a coaching session?

Each session is a safe, judgment-free space where we’ll discuss your current challenges, explore limiting patterns, and create a practical plan to help you move forward. Sessions are interactive, insight-driven, and focused on results.

4. What areas can I get coaching on?

I specialize in helping clients with:
✔ Emotional regulation & nervous system balance
✔ Career clarity & professional growth
✔ Work-life balance & stress reduction
✔ Mindfulness & somatic awareness
✔ Breaking patterns of overthinking & self-doubt
✔ Navigating life transitions & decision-making

5. How do I know if coaching is right for me?

Coaching is for you if:

• You feel stuck, overwhelmed, or uncertain about your next steps.

• You want personalized guidance and accountability to make real changes.

• You’re ready to take action toward a more aligned life.

If you’re unsure, feel free to book a discovery call to see if we’re a good fit!

6. How often should I book coaching sessions?

This depends on your goals! Some clients book weekly or biweekly for ongoing support which is recommended for consistent progress.

7. How do virtual coaching sessions work?

All sessions are held via GoogleMeet. You’ll receive a meeting link once you book your session through Calendly on my website. Simply click the link at your scheduled time, and we’ll dive in!

8. Can I gift a coaching session to someone else?

Yes! Coaching makes a great gift for someone who needs clarity, support, or guidance. Contact me to arrange a gift session.

9. What results can I expect from coaching?

Results depend on your commitment and willingness to implement changes. However, past clients have experienced:
✨ Greater clarity and confidence
✨ More emotional balance and self-awareness
✨ Improved decision-making and productivity
✨ A stronger sense of purpose and direction

1. What is the Recalibration & Clarity Session?

This 1-hour coaching session helps you uncover what’s keeping you stuck, gain clarity, and create a plan to move forward. We’ll use somatic techniques and mindfulness to explore your challenges and guide you toward aligned action.

2. Who is this session for?

This session is perfect for high achievers, professionals, and anyone feeling mentally, emotionally, or creatively stuck. If you’re overwhelmed, indecisive, or seeking clarity in life, this is for you!

3. How do I book my session?

After purchasing, you’ll receive an email with a link to schedule your session via Calendly at your convenience.

4. Will I receive anything before the session?

Yes! You’ll get access to my Recalibration Reflection Worksheet, designed to help you reflect on what’s keeping you stuck. Completing it before our session will make our time together even more impactful.

5. What if I need to reschedule?

No problem! You can reschedule up to 24 hours in advance using the link in your confirmation email. If you need further assistance, feel free to reach out.

6. Do you offer refunds?

Due to the nature of coaching, sessions are non-refundable once booked. However, you can reschedule if needed.

7. Can I book more than one session?

Absolutely! We can transition you into a long-term coaching engagement! Please note that this will include a separate agreement and payment schedule.

8. What do I need for our session?

A quiet space, a journal or notebook, and an open mind! If you’ve completed the Recalibration Reflection Worksheet, have it ready.

9. How can I contact you if I have more questions?

You can reach me at lifecoachmichelles@gmail.com !